Once we understand the sideways movements that appear in strained families and workplaces, self-compassion and confidence rises. We stop assuming the discomfort is our fault. We see the pattern for what it is. From there, we gain the space to choose. This is where insight becomes practice.
Category: Personal Empowerment
When Pain Travels Sideways
Sometimes the sharpest pain in a family or workplace is not the original harm or incident, but how the tension travels sideways. In my new 3-part blog series I explore this pattern, and how we can meet it with clarity and steadiness.
How to Change a Belief System Gently (And for Good)
Once we understand why change is hard, and why grief walks beside it, we can begin the real work changing the beliefs that keep us repeating old patterns. This post is part 3 of a short 3 part series. The links to parts 1 and 2 can be found below. Beliefs aren’t facts. They’re conclusions […]