Once we understand the sideways movements that appear in strained families and workplaces, self-compassion and confidence rises. We stop assuming the discomfort is our fault. We see the pattern for what it is. From there, we gain the space to choose. This is where insight becomes practice.
Tag: outcome focused
Seeing the Drama Triangle from the Side
Someone who feels powerless may speak sharply to their partner beside them rather than the family member who caused the wound. Ouch! A parent carrying shame may withdraw rather than face a difficult truth. A colleague who is underperforming may talk down to others, or show that they are better than them, because that feels safer than confronting their own fears.
How to Change a Belief System Gently (And for Good)
Once we understand why change is hard, and why grief walks beside it, we can begin the real work changing the beliefs that keep us repeating old patterns. This post is part 3 of a short 3 part series. The links to parts 1 and 2 can be found below. Beliefs aren’t facts. They’re conclusions […]