Rediscover Your Voice. Strengthen Your Boundaries.

Saying “No” is one of the most powerful skills we can learn — yet so many of us struggle to do it with ease.

The Power of No is a four-week live, small-group coaching program designed to help you understand your relationship with “No,” overcome people-pleasing tendencies, and build healthy, respectful boundaries.
Suitable for adolescents, adults, and workplace teams, this program provides a safe and supportive environment for growth.

Learn the emotional and practical skills needed to set limits, honour your needs, and create space for what truly matters.

Program Highlights

Four Live Zoom Sessions
Engage in weekly small-group coaching sessions (1 hour each) facilitated by Susan Dunlop.

The Power of No Workbook
A reflective 7-page workbook filled with exercises, prompts, and practical tools to guide your journey.

Bonus Group Check-In
A live one-hour follow-up session to reflect, celebrate progress, and anchor new skills.

Supportive Community
Connect with others who are learning to set boundaries and reclaim their personal space.

Ideal For

• Adolescents building confidence and consent skills
• Adults seeking healthier personal and professional relationships
• Workplace teams fostering boundary-respectful cultures
• Parents, carers, and educators supporting boundary development

What You’ll Gain

• Understand the personal cost of overcommitting and people-pleasing
• Recognise your core beliefs about saying “No” — and reframe them
• Learn practical, assertive ways to say “No” without guilt
• Identify your priorities and align your decisions with what truly matters
• Build resilience and self-respect by honouring your boundaries

“No is just a word — two small letters that set you free.”
— Emma-Louise Elsey

Program Details

• Duration: Four weeks + one follow-up session
• Format: Live via Zoom
• Workbook: 7-page guided reflection workbook (included)
• Price: AUD $70 per person
• Group Discount: Available for groups of four or more
• Age: 14+ (parental consent required for minors)

Ready to Set Stronger Boundaries?

Express your interest today. Let’s make saying “No” a pathway to freedom, confidence, and authentic living.