Power of NO: Group Coaching Program for Boundaries and Empowerment
Learning to say “No” is a skill that empowers you to set healthy boundaries, protect your time and energy, and ultimately say “Yes” to yourself. In this four-week live Zoom program, our experienced coach will guide you through the journey of understanding why saying “No” is often difficult, how to identify your beliefs and triggers, and the strategies needed to express your boundaries confidently.
Through practical exercises and group discussions, you’ll develop an action plan that allows you to say “No” with greater ease and self-assurance. Whether you’re an adolescent navigating social pressures or an adult looking to reclaim your power, this program provides the tools you need for a life built on conscious choices and empowered decisions.
What You’ll Gain:
Awareness: Explore why you may struggle to say “No” and how societal and family influences have shaped your responses.
Practical Skills: Learn techniques to say “No” firmly and kindly, without guilt or over-explanation.
Confidence in Action: Develop a personal action plan to practice saying “No” more often, in a way that aligns with your values and needs.
Peer Support: Experience the power of learning alongside others in a safe, supportive environment where vulnerability is embraced, and collective growth is encouraged.
Why It’s Different:
We all know we should say “No” more often, especially in matters of consent and personal well-being. However, few of us have had strong role models to show us how. This course aims to fill that gap, offering a compassionate, guided experience where participants can model healthy boundaries in real time. With practical applications, peer support, and a focus on lasting change, this program is suitable for individuals, friends, colleagues, or even school groups.
What’s Included:
- Four live 60-minute Zoom sessions over four weeks
- A downloadable seven-page workbook, including a bonus page of tips and techniques
- Interactive group discussions, practical exercises, and breakout sessions
- A one-hour follow-up group session one month after the program to check in on progress and adjust your action plan if needed
Who It’s For:
- Adolescents and adults looking to set firmer boundaries in their personal, social, or professional lives
- Anyone struggling with saying “No” and feeling obligated to say “Yes”
- Friends, partners, or colleagues who want to strengthen their communication and boundary-setting together
- Groups or teams seeking a collective approach to healthier, more conscious decision-making
Price & Details:
- Price: $70 per attendee
- Format: Each attendee will join the Zoom sessions on their own device (desktop, tablet, or mobile), and must have their camera on for breakouts and interactive exercises.
- Group Discounts: Discounts available for groups of four or more—contact us for private group bookings.
- Inclusions: A downloadable workbook, four live sessions, and a follow-up session one month later to review progress.
Payment & Booking:
- Payment is required in advance and must be received 48 hours before the first session. We accept PayPal, credit/debit cards, or direct deposit.
- Whether you are enquiring for a private group or as an individual, click here to express interest. No payment is required at this time. You will be contacted within 24 hours to schedule your program and take care of all the details.
Taking this step to learn the “Power of NO” could be one of the most important investments in yourself. Reclaim your time, energy, and autonomy today!
