Sometimes the sharpest pain in a family or workplace is not the original harm or incident, but how the tension travels sideways. In my new 3-part blog series I explore this pattern, and how we can meet it with clarity and steadiness.
You’ve Got the Music In You
In a world that encourages critique and comparison — especially of ourselves — gathering with others to sing freely is strangely liberating. You feel your voice join with strangers and somehow your nervous system settles. You belong, even briefly. You contribute, even quietly.
How to Change a Belief System Gently (And for Good)
Once we understand why change is hard, and why grief walks beside it, we can begin the real work changing the beliefs that keep us repeating old patterns. This post is part 3 of a short 3 part series. The links to parts 1 and 2 can be found below. Beliefs aren’t facts. They’re conclusions […]